Mental Health Association of Rochester, NY

Learn how to appropriately express feelings, cope with stress, and enjoy life.

Developing skills and strategies to help in times of crisis.

A safe space to speak with a peer one-on-one in a judgement free setting.

Learn about this wellness tool that anyone can use to get well, stay well, and gain more control over our lives.

Discuss current events, changes, and feelings. What's on your mind?

Self-guided time to reflect and plan for the day ahead.

Self-guided time to work on creative projects

MHA teams up with RocDog to bring therapy dogs for a restorative experience.

Join us to explore our relationships with our bodies and challenge how we see ourselves through discussion and art.

Join others to learn skills to increase self-esteem.

Self-guided time to reflect and plan for the day ahead.

Learn the skills necessary to manage your anger and regulate your emotions.

Developing skills and strategies to help in times of crisis.

For individuals looking to manage anger issues. Duration is 8 weeks. Please register before joining.

Self-guided time to reflect and plan for the day ahead.

A safe place for individuals to share thoughts and feelings in a judgement-free environment. In-Person and Virtual.

Self-guided time to work on creative projects

Learn to listen and take care of our bodies.

Self-guided time to reflect and plan for the day ahead.

Learn about this wellness tool that anyone can use to get well, stay well, and gain more control over our lives.

Join others to learn how to be involved in the community and build a support system.