Overview

Our Self-Help Drop-In Services provide a vital resource for immediate support. Ideal for those needing help outside traditional therapy hours or before a situation escalates, our services are also perfect for individuals who simply want someone to talk to. We’re here to assist you when you need it most.

Location

274 N. Goodman St., Suite D103,
Rochester, NY 14607

Hours of Operation

• Monday – Friday: 1 PM – 9 PM
• Saturday – Sunday: 11 AM – 7 PM

What We Offer

• One-on-One Support: Receive assistance from trained peers to improve crisis coping skills and manage immediate concerns.
• Crisis Prevention: Reach out before situations escalate into emergencies.
• No Referral Necessary: Access our services without needing a referral.
• Free of Charge: All services are provided at no cost to you.
• Confidential Help: Speak with trained peers in a supportive, confidential setting, available when traditional therapy offices are closed.

Need Help Urgently?

If you or someone you know is in crisis, please call or text 988, or chat online at 988lifeline.org/chat to connect with a trained counselor 24/7.