At the Mental Health Association of Rochester, we’re here to support your journey to wellness and recovery. Below, you’ll find a list of free workshops and groups tailored to meet a wide range of mental health and wellness needs. From creative outlets and emotional support to practical life skills and personal growth, there’s something here for everyone.

Find support, build connections, and grow together—new participants are always welcome!

4 Agreements (Group Room B)

Discover how using the 4 Agreements model can help you think better about yourself and others. Join us weekly to become the best version of yourself.

Anger Management (Group Room B)

A free, court- and probation-approved program endorsed by the National Anger Management Association (NAMA). Tailored for individuals seeking to effectively manage their anger. Pre-enrollment required.

Anger Management Maintenance Group (Group Room B)

Continue your progress after completing the 8-week Anger Management program. Join us every Friday for additional sessions to further refine your skills.

Art Journaling (Art Room)

Explore creativity by making art inspired by fun prompts in this open, supportive group.

Body Positivity (Group Room A)

Challenge negative self-perceptions and foster positive relationships with your body through discussion and art.

Brain Training (Library)

Enhance your memory, focus, and overall cognitive abilities. Join us weekly to discuss the impacts of memory loss and explore ways to train your brain.

Building Healthy Relationships (Group Room A on Tues, Group Room C on Thurs)

Learn strategies for building and maintaining healthy relationships. Join us weekly to strengthen your connections with others.

Building Support Circles (WCW Open Space)

Explore the importance of a strong support circle and learn how to build one. Join us weekly to enhance your social connections.

Community Connections (Group Room A)

Join us to connect with other organizations and local resources that support your recovery journey.

Community News (Group Room A)

Stay informed and discuss local and global news in a safe environment focused on understanding and mental health.

Coping with Loss (Group Room C)

Learn strategies to manage grief and cope with life’s losses. Join us weekly for support during tough times.

Creating Healthy Habits (Group Room A)

Develop skills to build and maintain healthy daily routines that support well-being.

Creative Expressions (WCW Open Space)

Discover fun and expressive ways to cope with stress. Turn emotions into meaningful and beautiful creations.

Daily Life (Group Room A)

Expand your knowledge and skills for managing day-to-day tasks that enhance overall well-being.

Drop-In Center Crisis Walk-In Peer Support (WCW Open Space)

Feeling overwhelmed? Need someone to talk to? Not quite feeling like yourself? Drop in for one-on-one peer support with someone who understands and is here to help.

Employment Exploration (Group Room B)

Engage in presentations and discussions to help you prepare for and transition into the workforce.

Finding a Sense of Belonging (Group Room A)

Learn how to get involved in your community and build a lasting support system.

Finding Inner Strength (Group Room A)

Join us weekly for a supportive space to learn from peers, build resilience, and discover your inner strength.

Fun Night (WCW Open Space)

Enjoy an evening of social activities like board games, card games, and open mic nights every Friday.

Get Moving (Group Room A)

Have fun and stay active in this welcoming and non-judgmental space for physical activity.

Goal Setting (Group Room C)

Set and achieve personal goals in a supportive group. Learn new techniques while sharing your progress with peers.

Goals & Reflection (Group Room A)

Kick-start your day by setting clear goals and reflecting on your intentions.

Guided Meditation (Group Room A)

Start your day with us by grounding yourself, relaxing, and focusing on the present moment.

Guitar Group (WCW Open Space)

Beginner-friendly workshop with guitars, sheet music, and facilitators to help you learn to play in a supportive group environment.

HeartMindBody (Board of Directors Room)

We’ve partnered with HeartMindBody to offer a new weekly mental health support group hosted at MHA. This group provides valuable resources in a safe, supportive environment. Space is limited—email heartmindbody@proton.me to register!

Hoarders Support Group (Group Room B/Hybrid)

Connect with others in a safe space to discuss challenges with hoarding or decluttering. Learn helpful strategies to organize and manage your environment.

I Am… (WCW Open Space)

Explore and answer important questions like Who am I? and Who do I want to be? in a guided, supportive group.

I Hope You Dance: Positive Parenting for Improving Connections (Conference Room B)

Join us in learning how anger management skills can help you navigate parenting as well as improve relationships with children and youth.

Identifying & Communicating Needs (Group Room A)

Develop effective communication skills to better express your needs and connect with others.

Intro to Painting (Art Room)

Join a guided, beginner-friendly group painting experience to explore your creativity.

Living with Anxiety Support Group (Group Room C/Hybrid)

Share skills and encouragement with others who are navigating anxiety.

LGBTQIA+ Mutual Support Group (Group Room C/Hybrid)

A safe, inclusive space for LGBTQIA+ individuals and those questioning their identity to connect and find support.

Managing Benefits While Working (Library)

Participants who are employed are invited to use our library resources to meet public benefit program reporting requirements.   Light coaching available from MHA’s certified work incentive specialist.

Meditative Mandalas (Group Room B)

Use mandalas to slow down your thoughts and engage in mindfulness meditation.

Mental Health & Aging (Group Room A)

Explore the impact of aging on mental health and learn coping strategies in this weekly group.

Mental Health & Me (Group Room B)

Learn about different mental health diagnoses and discover ways to manage your mental health and overall life.

MHA’s Family Village (Conference Room B)

Join us for learning and support from others as we discuss youth mental health wellbeing and resources.

MHA Tours

Discover what the Mental Health Association has to offer through an MHA Tour. Explore our facilities, learn about our programs, and see how we support mental health and wellbeing in the community. Call (585) 325-3145 to schedule your visit!

Mindful Eating (Group Room A)

Explore how mindful eating impacts physical and mental health while learning strategies to build healthier eating habits.

Mindfulness (Group Room C)

Develop mindfulness techniques to reduce stress, improve clarity, and enhance your overall well-being.

Movie Time (Group Room C)

Join us for a relaxing and fun movie session where you can unwind, connect with others, and enjoy some great films.

Mutual Self-Help Group (Group Room C/Hybrid)

Share thoughts and feelings in a judgment-free environment with supportive peers.

Navigating Resources & Public Benefits (Group Room C)

Learn how to access the resources and benefits you need. Join us weekly to navigate applications and services.

Open Library Hours (Library)

Enjoy some quiet time in our library! Browse books, read, or reflect in a calm space at your own pace.

Open Studio (Art Studio)

Engage in self-guided creative projects in a supportive and welcoming environment.

Pause the Impulse (Group Room C)

Learn techniques to control impulsive behaviors in words and actions for improved self-management.

Positive Affirmations (Esteem Building) (Group Room A)

Learn ways to build, rebuild and enhance your self-esteem through positive affirmations. Each week you will explore ways to improve your self-esteem and work to build a positive relationship with yourself.

Positive Affirmations (Gratitude) (Group Room A)

Discover the connection between gratitude and positive mental health outcomes.

Positive Affirmations (Self-Love) (Group Room A)

Explore how positive affirmations can foster self-love and help reduce self-doubt.

Positive Personal Profile (Group Room A)

Highlight your strengths and skills in a supportive group setting while celebrating the positive attributes of others.

Power of Peers (Group Room B)

Learn how peer support contributes to recovery and explore the steps to becoming a peer supporter.

Power of Positive Thinking (Group Room A)

Challenge your thought patterns and discover how shifting perspectives can improve well-being.

Radical Acceptance (WCW Open Space)

Learn how to accept life’s challenges and embrace a happier, healthier outlook.

Resolving Conflict (Group Room C)

Explore strategies and options for navigating conflict effectively and healthily.

Roc Dog (WCW Open Space)

Enjoy the restorative benefits of interacting with therapy dogs from RocDog.

Safety Planning (Group Room A)

Learn how to create a personalized safety plan to prepare for and respond to crises effectively.

Self-Esteem Building (Group Room C)

Join us to build self-esteem by learning how to challenge unhelpful thoughts and shift your perspective in a positive and supportive environment.

Setting Limits & Boundaries (Group Room C)

Learn strategies to set and maintain healthy personal boundaries.

Shared Positive Experiences (WCW Open Space)

Explore ways to foster positivity in your daily life and share uplifting stories with others.

WCW Orientation (Group Room C)

Start your journey with the Woods Center for Wellbeing by attending an orientation. To register, please call (585) 325-3145.

Wellness Self-Management (Group Room C)

Focus on mental health recovery, relapse prevention, and maintaining a physically healthy lifestyle.

What’s on Your Mind? (WCW Open Space)

Engage in open discussions during the weekends in a safe, supportive environment.

Yoga (Group Room A/Hybrid)

Practice yoga in a group setting to enhance mental and physical health. Equipment provided.