At the Mental Health Association of Rochester, we’re here to support your journey to wellness and recovery. Below, you’ll find a list of free workshops and groups tailored to meet a wide range of mental health and wellness needs. From creative outlets and emotional support to practical life skills and personal growth, there’s something here for everyone.

Find support, build connections, and grow together—new participants are always welcome!

Anger Management (Group Room B)

A free, court- and probation-approved program endorsed by the National Anger Management Association (NAMA). Tailored for individuals seeking to effectively manage their anger. Pre-enrollment required. Please complete the Anger Management Interest Form to add your name to our waitlist!

Art Journaling (Art Studio)

Explore creativity by making art inspired by fun prompts in this open, supportive group.

Boundaries & Conflict Resolution (Group Room C)

Learn how to use boundaries and other strategies to healthily navigate conflict.

Brain Training (WCW Open Space)

Enhance your memory, focus, and overall cognitive abilities. Join us weekly to discuss the impacts of memory loss and explore ways to train your brain.

Building Healthy Relationships (Group Room A)

Learn strategies for building and maintaining healthy relationships. Join us weekly to strengthen your connections with others.

Building Support Circles (WCW Open Space)

Explore the importance of a strong support circle and learn how to build one. Join us weekly to enhance your social connections.

Conquering Co-Dependency (Group Room A)

Learn practical skills and tools to stop trying to control others and detach with kindness.

Crafting & Collage (Art Studio)

Come explore the versatile nature of crafting and collage.

Creating Community (Group Room A)

Join us to learn how to be involved in the community and build a support system.

Creative Expressions (WCW Open Space)

Discover fun and expressive ways to cope with stress. Turn emotions into meaningful and beautiful creations.

Drop-In Center Crisis Walk-In Peer Support (WCW Open Space)

Feeling overwhelmed? Need someone to talk to? Not quite feeling like yourself? Drop in for one-on-one peer support with someone who understands and is here to help.

Family Education (Virtual on Tues and Group Room C on Thurs)

A parenting program designed to help parents and kids develop happier family relationships. Registration is required – Email jfebrey@mharochester.org to register.

Four Agreements (Group Room B)

Discover how using the Four Agreements model can help you think better about yourself and others. Join us weekly to become the best version of yourself.

Fun Night! (WCW Open Space)

Enjoy an evening of social activities like board games, card games, and open mic nights every Wednesday and Friday.

Get Moving (Group Room A)

Have fun and stay active in this welcoming and non-judgmental space for physical activity.

Goals & Reflection (Group Room A)

Kick-start your day by setting clear goals and reflecting on your intentions.

Guided Meditation (Group Room A)

Start your day with us by grounding yourself, relaxing, and focusing on the present moment.

Guitar Group (WCW Open Space)

Beginner-friendly workshop with guitars, sheet music, and facilitators to help you learn to play in a supportive group environment.

Habits & Routines (Group Room C)

Join us to learn about the eight dimensions of wellness and create healthy, balanced habits and routines.

HeartMindBody (Board of Directors Room)

We’ve partnered with HeartMindBody to offer a new mental health support group hosted at MHA. This group provides valuable resources in a safe, supportive environment. Registration is required—Email heartmindbody@proton.me to register.

Hoarders Support Group (Group Room B/Hybrid)

Connect with others in a safe space to discuss challenges with hoarding or decluttering. Learn helpful strategies to organize and manage your environment.

I Hope You Dance: Positive Parenting (Conference Room B)

Join us in learning how anger management skills can help you navigate parenting as well as improve relationships with children and youth. Registration is required – Email jfebrey@mharochester.org to register.

Identifying & Communicating Needs (Group Room A)

Develop effective communication skills to better express your needs and connect with others.

Intro to Painting (Art Studio)

Join a guided, beginner-friendly group painting experience to explore your creativity.

Intro to Roadmap to Employment (Library)

This introductory session is a prerequisite for the full training series, designed to build essential skills for job seekers. Topics include communication, goal setting, job search strategies, reasonable accommodations, workplace wellbeing, and teamwork. Registration is required – Email dblonsky@mharochester.org to register.

Job Club (Library)

This is a self help, hands on opportunity to search for and apply for jobs.   MHA Employment Support Specialist will provide guided coaching during the session. Prerequisite is participation in the introductory Road Map to Employment group. Registration is required – Email dblonsky@mharochester.org to register.

Learn to Ride the Bus (Group Room C)

Do you get overwhelmed with the idea of taking the bus? Struggle with anxiety about the transit center? Need help learning the different bus routes? Join us in a judgement-free environment to learn these skills towards increased independence.

LGBTQIA+ Mutual Support Group (Group Room C/Hybrid)

A safe, inclusive space for LGBTQIA+ individuals and those questioning their identity to connect and find support.

Living with Anxiety Support Group (Group Room C/Hybrid)

Share skills and encouragement with others who are navigating anxiety.

Meditative Mandalas (Art Studio)

Use mandalas to slow down your thoughts and engage in mindfulness meditation.

MHA Tours

Discover what the Mental Health Association has to offer through an MHA Tour. Explore our facilities, learn about our programs, and see how we support mental health and wellbeing in the community. Registration is required – Call (585) 325-3145 to schedule your visit!

Movie Time (Group Room C)

Join us for a relaxing and fun movie session where you can unwind, connect with others, and enjoy some great films.

Mutual Self-Help Group (Group Room C/Hybrid)

Share thoughts and feelings in a judgment-free environment with supportive peers.

Navigating DSS Services  (Conference Room B)

Having trouble completing applications or determining if you should apply for assistance? Need to recertify for DSS benefits but unsure where to begin? Well join us every Tuesday from 2pm-3pm to answer all your benefits, resources, and service navigation questions.

Open Library Hours (Library)

Enjoy some quiet time in our library! Browse books, read, or reflect in a calm space at your own pace.

Open Studio (Art Studio)

Engage in self-guided creative projects in a supportive and welcoming environment.

Positive Affirmations (Group Room A)

Join us weekly to discover how positive affirmations can impact gratitude, self-love and so much more. Explore and discover how positive thinking impacts your mental wellbeing.

Roc Dog (WCW Open Space)

Enjoy the restorative benefits of interacting with therapy dogs from Roc Dog.

SSI/SSD Work Incentives (Conference Room A)

This introductory workshop provides basic information about how SSI and SSD are affected by work earnings.   The topic is rotated between SSI and SSD sessions.

Technology for Today’s Workplace (Library)

This is a hands on opportunity to learn computer and other technology protocols that are found in most jobs today.  Registration is required – Email  eturek@mharochester.org. Preference given to participants in the Peer Training Academy.

WCW Orientation (Group Room C)

Start your journey with the Woods Center for Wellbeing by attending an orientation. Registration is required – Call (585) 325-3145 to register.

Wellness Self-Management (Group Room B)

Focus on mental health recovery, relapse prevention, and maintaining a physically healthy lifestyle.

What is on Your Mind? (WCW Open Space)

Engage in open discussions during the weekends in a safe, supportive environment.

Yoga (Group Room A/Hybrid)

Practice yoga in a group setting to enhance mental and physical health. Equipment provided.

Zentangle Doodles (Art Studio)

Join us to draw simple, repetitive patterns or “tangles” that are combined to create fun, intricate designs.