Mental Health Association of Rochester, NY

Learn how to appropriately express feelings, cope with stress, and enjoy life.

Developing skills and strategies to help in times of crisis.

A safe space to speak with a peer one-on-one in a judgement free setting.

Learn about this wellness tool that anyone can use to get well, stay well, and gain more control over our lives.

Discuss current events, changes, and feelings. What's on your mind?