Self-Reflection: Independently Guided
Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, RochesterSelf-guided time to reflect and plan for the day ahead.
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RocDog: Therapy Dogs
Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, RochesterMHA teams up with RocDog to bring therapy dogs for a restorative experience.
Social Wellbeing
Mental Health Association (Group Room A) 274 N. Goodman St., Suite D103, RochesterLearn about creating and maintaining healthy relationships with friends, family, and the community.
Open Studio
Mental Health Association (Art Studio) 274 N. Goodman St., Suite D103, RochesterSelf-guided time to work on creative projects
Self-Reflection: Independently Guided
Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, RochesterSelf-guided time to reflect and plan for the day ahead.
Self-Esteem Building
Mental Health Association (Group Room A) 274 N. Goodman St., Suite D103, RochesterJoin others to learn skills to increase self-esteem.
Emotional Wellbeing
Mental Health Association (Group Room B) 274 N. Goodman St., Suite D103, RochesterLearn how to appropriately express feelings, cope with stress, and enjoy life.
Emotional Regulation Skills
Learn the skills necessary to manage your anger and regulate your emotions.
Self-Reflection
Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, RochesterCrisis Skill Building: Stress Management
Mental Health Association (Group Room A) 274 N. Goodman St., Suite D103, RochesterDeveloping skills and strategies to help in times of crisis.
Open Discussion
Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, RochesterDiscuss current events, changes, and feelings. What's on your mind?
1:1 Peer Support
A safe space to speak with a peer one-on-one in a judgement free setting.