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12 events,
Social Wellbeing
Social Wellbeing
Learn about creating and maintaining healthy relationships with friends, family, and the community.
Emotional Regulation Skills
Emotional Regulation Skills
Learn the skills necessary to manage your anger and regulate your emotions.
Crisis Skill Building: Stress Management
Crisis Skill Building: Stress Management
Developing skills and strategies to help in times of crisis.
13 events,
Mutual Support Group
Mutual Support Group
A safe place for individuals to share thoughts and feelings in a judgement-free environment.
Recovery Planning
Recovery Planning
Learn about this wellness tool that anyone can use to get well, stay well, and gain more control over our lives.
Self-Advocacy and Empowerment
Self-Advocacy and Empowerment
Learn and build the skills to help you have a balanced quality of life and advocate for your needs.
7 events,
Beginning Guitar
Beginning Guitar
This workshop is for those who are new to guitar. We have guitars, sheet music, and two facilitators to help everyone get started. If you...
1:1 Peer Support*
1:1 Peer Support*
Please register ahead of time by calling us at (585) 325-3145. Sessions are 30 minutes.
Women’s Mutual Support Group
Women’s Mutual Support Group
An intimate space where women and gender-expansive folks come together to support each other.
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12 events,
Gentle Stretching
Gentle Stretching
Stretching as a gentle exercise for your mental and physical health. Equipment provided.
Meditative Mandalas
Meditative Mandalas
Slow down your thoughts as we use mandalas as a tool for mindfulness and meditation.
Mutual Support Group
Mutual Support Group
A safe place for individuals to share thoughts and feelings in a judgement free environment.