Mental Health Association of Rochester, NY

Self-guided time to reflect and plan for the day ahead.

Learn about creating and maintaining healthy relationships with friends, family, and the community.

MHA teams up with RocDog to bring therapy dogs for a restorative experience.

Self-guided time to work on creative projects

Self-guided time to reflect and plan for the day ahead.

Join others to learn skills to increase self-esteem.

Learn how to appropriately express feelings, cope with stress, and enjoy life.

Learn the skills necessary to manage your anger and regulate your emotions.

Developing skills and strategies to help in times of crisis.

Self-guided time to reflect and plan for the day ahead.

Learn to listen and take care of our bodies.

A safe place for individuals to share thoughts and feelings in a judgement-free environment.

Self-guided time to work on creative projects

Self-guided time to reflect and plan for the day ahead.

Learn about this wellness tool that anyone can use to get well, stay well, and gain more control over our lives.

Steps to support recovery goals.

Learn and build the skills to help you have a balanced quality of life and advocate for your needs.

An opportunity to learn about different community organizations and programs.

Self-guided time to reflect and plan for the day ahead.

This workshop is for those who are new to guitar. We have guitars, sheet music, and two facilitators to help everyone get started. If you...

Please register ahead of time by calling us at (585) 325-3145. Sessions are 30 minutes.

Self-guided time to work on creative projects

An intimate space where women and gender-expansive folks come together to support each other.

Join others to learn skills to increase self-esteem.

Learn budgeting and money management skills and get connected to resources.

Self-guided time to reflect and plan for the day ahead.

Stretching as a gentle exercise for your mental and physical health. Equipment provided.

Self-guided time to work on creative projects

Slow down your thoughts as we use mandalas as a tool for mindfulness and meditation.

A safe place for individuals to share thoughts and feelings in a judgement free environment.

Self-guided time to reflect and plan for the day ahead.

Join us at "The Cinema" for movie time!

Developing skills and strategies to help in times of crisis.

Discuss current events, changes, and feelings. What's on your mind?

Learn how to appropriately express feelings, cope with stress, and enjoy life.

Learn how to discover your path to recovery.

Developing skills and strategies to help in times of crisis.

A safe space to speak with a peer one-on-one in a judgement free setting.

Join us at "The Cinema" for movie time!