Emotional Regulation Skills
Learn the skills necessary to manage your anger and regulate your emotions.
Crisis Skill Building: Stress Management
Developing skills and strategies to help in times of crisis.
Anger Management Group 1
For individuals looking to manage anger issues. Duration is 8 weeks. Please register before joining.
Open Discussion
Discuss current events, changes, and feelings. What's on your mind?
Self-Reflection: Independently Guided
Self-guided time to reflect and plan for the day ahead.
Mutual Support Group
A safe place for individuals to share thoughts and feelings in a judgement-free environment. In-Person and Virtual.
Physical Wellbeing
Learn to listen and take care of our bodies.
Open Studio
Self-guided time to work on creative projects
Self-Reflection: Independently Guided
Self-guided time to reflect and plan for the day ahead.
Recovery Planning
Learn about this wellness tool that anyone can use to get well, stay well, and gain more control over our lives.
Finding a Sense of Belonging
Join others to learn how to be involved in the community and build a support system.