Mental Health Association of Rochester, NY

Learn how to appropriately express feelings, cope with stress, and enjoy life.

Developing skills and strategies to help in times of crisis.

A safe space to speak with a peer one-on-one in a judgement free setting.

Learn about this wellness tool that anyone can use to get well, stay well, and gain more control over our lives.

Discuss current events, changes, and feelings. What's on your mind?

Self-guided time to reflect and plan for the day ahead.

MHA teams up with RocDog to bring therapy dogs for a restorative experience.

Self-guided time to work on creative projects

Join us to explore our relationships with our bodies and challenge how we see ourselves through discussion and art.

Join others to learn skills to increase self-esteem.

Self-guided time to reflect and plan for the day ahead.