Mental Health Association of Rochester, NY

Self-guided time to reflect and plan for the day ahead.

Stretching as a gentle exercise for your mental and physical health. Equipment provided. In-Person and Virtual.

Self-guided time to work on creative projects

Slow down your thoughts as we use mandalas as a tool for mindfulness and meditation.

A safe place for individuals to share thoughts and feelings in a judgement-free environment. In-Person and Virtual.

Self-guided time to reflect and plan for the day ahead.

Join us at "The Cinema" for movie time!

For individuals participating in Anger Management Groups 1 or 2. Please register before joining.

A safe space to speak with a peer one-on-one in a judgement free setting.

Learn how to appropriately express feelings, cope with stress, and enjoy life.