Financial Wellbeing
Mental Health Association (Group Room A) 274 N. Goodman St., Suite D103, Rochester, NY, United StatesLearn budgeting and money management skills and get connected to resources.
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Woods Center for Wellbeing
Emotional Regulation Skills
Learn the skills necessary to manage your anger and regulate your emotions.
Self-Reflection
Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester, United StatesCrisis Skill Building: Fun Facts
Mental Health Association (Group Room A) 274 N. Goodman St., Suite D103, Rochester, NY, United StatesDeveloping skills and strategies to help in times of crisis.
Open Discussion
Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester, United StatesDiscuss current events, changes, and feelings. What's on your mind?
1:1 Peer Support
A safe space to speak with a peer one-on-one in a judgement free setting.
Wrap Up Group
Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester, United StatesSelf-Reflection: Independently Guided
Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester, United StatesSelf-guided time to reflect and plan for the day ahead.
1:1 Peer Support*
Mental Health Association (Group Room B) 274 N. Goodman St., Suite D103, Rochester, NY, United StatesPlease register ahead of time by calling us at (585) 325-3145. Sessions are 30 minutes.
Open Studio
Mental Health Association (Art Studio) 274 N. Goodman St., Suite D103, Rochester, NY, United StatesSelf-guided time to work on creative projects
LGBTQIA+ Mutual Support Group
Mental Health Association (Group Room C) 274 N. Goodman St., Suite D103, Rochester, NY, United StatesA safe space for members of the LGBTQIA+ community, including those who are questioning. Provides affirming community support for peers of all genders.
Art Journaling
Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester, United StatesA meditative space to creat works of art based on optional fun prompts.