Self-Esteem Building
Join others to learn skills to increase self-esteem.
Loading view.
Woods Center for Wellbeing
- Events
- Woods Center for Wellbeing
Self-Reflection: Independently Guided
Self-guided time to reflect and plan for the day ahead.
Emotional Regulation Skills
Learn the skills necessary to manage your anger and regulate your emotions.
Crisis Skill Building: Stress Management
Developing skills and strategies to help in times of crisis.
Anger Management Group 1
For individuals looking to manage anger issues. Duration is 8 weeks. Please register before joining.
Open Discussion
Discuss current events, changes, and feelings. What's on your mind?
Self-Reflection: Independently Guided
Self-guided time to reflect and plan for the day ahead.
Mutual Support Group
A safe place for individuals to share thoughts and feelings in a judgement-free environment. In-Person and Virtual.
Physical Wellbeing
Learn to listen and take care of our bodies.
Open Studio
Self-guided time to work on creative projects
Self-Reflection: Independently Guided
Self-guided time to reflect and plan for the day ahead.