Learn the skills necessary to manage your anger and regulate your emotions.

Developing skills and strategies to help in times of crisis.

For individuals looking to manage anger issues. Duration is 8 weeks. Please register before joining.

Discuss current events, changes, and feelings. What's on your mind?

Self-guided time to reflect and plan for the day ahead.

A safe place for individuals to share thoughts and feelings in a judgement-free environment. In-Person and Virtual.

Learn to listen and take care of our bodies.

Self-guided time to work on creative projects

Self-guided time to reflect and plan for the day ahead.

Learn about this wellness tool that anyone can use to get well, stay well, and gain more control over our lives.

Join others to learn how to be involved in the community and build a support system.