Self-Reflection: Independently Guided
Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester, United StatesSelf-guided time to reflect and plan for the day ahead.
Self-guided time to reflect and plan for the day ahead.
Join others to learn skills to increase self-esteem.
Learn how to appropriately express feelings, cope with stress, and enjoy life.
Learn the skills necessary to manage your anger and regulate your emotions.
Developing skills and strategies to help in times of crisis.
Discuss current events, changes, and feelings. What's on your mind?
A safe space to speak with a peer one-on-one in a judgement free setting.
Self-guided time to reflect and plan for the day ahead.
A safe place for individuals to share thoughts and feelings in a judgement-free environment.
Learn to listen and take care of our bodies.