Self-guided time to reflect and plan for the day ahead.

MHA teams up with RocDog to bring therapy dogs for a restorative experience.

Learn about creating and maintaining healthy relationships with friends, family, and the community.

Self-guided time to work on creative projects

Learn how to appropriately express feelings, cope with stress, and enjoy life.

Join others to learn skills to increase self-esteem.

Learn budgeting and money management skills and get connected to resources.

Learn the skills necessary to manage your anger and regulate your emotions.

Developing skills and strategies to help in times of crisis.

For individuals looking to manage anger issues. Duration is 8 weeks. Please register before joining.

Discuss current events, changes, and feelings. What's on your mind?