Woods Center for Wellbeing

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Self-Reflection: Independently Guided

Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester

Self-guided time to reflect and plan for the day ahead.

Mutual Support Group

Mental Health Association (Group Room C) 274 N. Goodman St., Suite D103, Rochester

A safe place for individuals to share thoughts and feelings in a judgement-free environment. In-Person and Virtual.

Physical Wellbeing

Mental Health Association (Group Room A) 274 N. Goodman St., Suite D103, Rochester

Learn to listen and take care of our bodies.

Open Studio

Mental Health Association (Art Studio) 274 N. Goodman St., Suite D103, Rochester

Self-guided time to work on creative projects

Self-Reflection: Independently Guided

Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester

Self-guided time to reflect and plan for the day ahead.

Recovery Planning

Mental Health Association (Group Room A) 274 N. Goodman St., Suite D103, Rochester

Learn about this wellness tool that anyone can use to get well, stay well, and gain more control over our lives.

Finding a Sense of Belonging

Mental Health Association (Group Room A) 274 N. Goodman St., Suite D103, Rochester

Join others to learn how to be involved in the community and build a support system.

Self-Advocacy and Empowerment

Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester

Learn and build the skills to help you have a balanced quality of life and advocate for your needs.

Self-Reflection

Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester

Community Connections

Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester

An opportunity to learn about different community organizations and programs.

1:1 Peer Support

A safe space to speak with a peer one-on-one in a judgement free setting.

Open Discussion

Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester

Discuss current events, changes, and feelings. What's on your mind?