Woods Center for Wellbeing

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Self-Reflection: Independently Guided

Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester

Self-guided time to reflect and plan for the day ahead.

Open Studio

Mental Health Association (Art Studio) 274 N. Goodman St., Suite D103, Rochester

Self-guided time to work on creative projects

Meditative Mandalas

Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester

Slow down your thoughts as we use mandalas as a tool for mindfulness and meditation.

Mutual Support Group

Mental Health Association (Group Room C) 274 N. Goodman St., Suite D103, Rochester

A safe place for individuals to share thoughts and feelings in a judgement-free environment. In-Person and Virtual.

Self-Reflection: Independently Guided

Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester

Self-guided time to reflect and plan for the day ahead.