Self-Reflection: Independently Guided
Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, RochesterSelf-guided time to reflect and plan for the day ahead.
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Woods Center for Wellbeing
Open Studio
Mental Health Association (Art Studio) 274 N. Goodman St., Suite D103, RochesterSelf-guided time to work on creative projects
Meditative Mandalas
Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, RochesterSlow down your thoughts as we use mandalas as a tool for mindfulness and meditation.
Mutual Support Group
Mental Health Association (Group Room C) 274 N. Goodman St., Suite D103, RochesterA safe place for individuals to share thoughts and feelings in a judgement-free environment. In-Person and Virtual.
Self-Reflection: Independently Guided
Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, RochesterSelf-guided time to reflect and plan for the day ahead.