Self-Reflection: Independently Guided
Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, RochesterSelf-guided time to reflect and plan for the day ahead.
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Woods Center for Wellbeing
- Events
- Woods Center for Wellbeing
1:1 Peer Support*
Mental Health Association (Group Room B) 274 N. Goodman St., Suite D103, RochesterPlease register ahead of time by calling us at (585) 325-3145. Sessions are 30 minutes.
Beginning Guitar
Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, RochesterThis workshop is for those who are new to guitar. We have guitars, sheet music, and two facilitators to help everyone get started. If you...
Open Studio
Mental Health Association (Art Studio) 274 N. Goodman St., Suite D103, RochesterSelf-guided time to work on creative projects
Women’s Mutual Support Group
Mental Health Association (Group Room C) 274 N. Goodman St., Suite D103, RochesterAn intimate space where women and gender-expansive folks come together to support each other.
Self-Esteem Building
Mental Health Association (Group Room A) 274 N. Goodman St., Suite D103, RochesterJoin others to learn skills to increase self-esteem.
Financial Wellbeing
Mental Health Association (Group Room A) 274 N. Goodman St., Suite D103, RochesterLearn budgeting and money management skills and get connected to resources.
Emotional Regulation Skills
Learn the skills necessary to manage your anger and regulate your emotions.
Self-Reflection
Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, RochesterCrisis Skill Building: Fun Facts
Mental Health Association (Group Room A) 274 N. Goodman St., Suite D103, RochesterDeveloping skills and strategies to help in times of crisis.
Open Discussion
Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, RochesterDiscuss current events, changes, and feelings. What's on your mind?
1:1 Peer Support
A safe space to speak with a peer one-on-one in a judgement free setting.