Self-Reflection: Independently Guided

Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester

Self-guided time to reflect and plan for the day ahead.

1:1 Peer Support*

Mental Health Association (Group Room B) 274 N. Goodman St., Suite D103, Rochester

Please register ahead of time by calling us at (585) 325-3145. Sessions are 30 minutes.

Beginning Guitar

Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester

This workshop is for those who are new to guitar. We have guitars, sheet music, and two facilitators to help everyone get started. If you...

Open Studio

Mental Health Association (Art Studio) 274 N. Goodman St., Suite D103, Rochester

Self-guided time to work on creative projects

Women’s Mutual Support Group

Mental Health Association (Group Room C) 274 N. Goodman St., Suite D103, Rochester

An intimate space where women and gender-expansive folks come together to support each other.

Self-Esteem Building

Mental Health Association (Group Room A) 274 N. Goodman St., Suite D103, Rochester

Join others to learn skills to increase self-esteem.

Financial Wellbeing

Mental Health Association (Group Room A) 274 N. Goodman St., Suite D103, Rochester

Learn budgeting and money management skills and get connected to resources.

Self-Reflection

Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester

Crisis Skill Building: Fun Facts

Mental Health Association (Group Room A) 274 N. Goodman St., Suite D103, Rochester

Developing skills and strategies to help in times of crisis.

Open Discussion

Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester

Discuss current events, changes, and feelings. What's on your mind?

1:1 Peer Support

A safe space to speak with a peer one-on-one in a judgement free setting.

Wrap Up Group

Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester