Self-Reflection: Independently Guided

Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester

Self-guided time to reflect and plan for the day ahead.

Social Wellbeing

Mental Health Association (Group Room A) 274 N. Goodman St., Suite D103, Rochester

Learn about creating and maintaining healthy relationships with friends, family, and the community.

Roc Dog: Therapy Dogs

Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester

MHA teams up with RocDog to bring therapy dogs for a restorative experience.

Open Studio

Mental Health Association (Art Studio) 274 N. Goodman St., Suite D103, Rochester

Self-guided time to work on creative projects

Self-Reflection: Independently Guided

Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester

Self-guided time to reflect and plan for the day ahead.

Self-Esteem Building

Mental Health Association (Group Room A) 274 N. Goodman St., Suite D103, Rochester

Join others to learn skills to increase self-esteem.

Emotional Wellbeing

Mental Health Association (Group Room B) 274 N. Goodman St., Suite D103, Rochester

Learn how to appropriately express feelings, cope with stress, and enjoy life.

Self-Reflection

Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester

Crisis Skill Building: Stress Management

Mental Health Association (Group Room A) 274 N. Goodman St., Suite D103, Rochester

Developing skills and strategies to help in times of crisis.

Open Discussion

Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester

Discuss current events, changes, and feelings. What's on your mind?

Wrap Up Group

Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester