Self-Reflection: Independently Guided
Self-guided time to reflect and plan for the day ahead.
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Gentle Stretching
Stretching as a gentle exercise for your mental and physical health. Equipment provided. In-Person and Virtual.
Open Studio
Self-guided time to work on creative projects
Meditative Mandalas
Slow down your thoughts as we use mandalas as a tool for mindfulness and meditation.
Mutual Support Group
A safe place for individuals to share thoughts and feelings in a judgement-free environment. In-Person and Virtual.
Application Due Date for Winter 2025 Peer Training Academy Session
Mental Health Association NYApplications with all supporting documents are due by 2PM.
Self-Reflection: Independently Guided
Self-guided time to reflect and plan for the day ahead.
Movie Time
Join us at "The Cinema" for movie time!
Anger Management Maintenance Group
For individuals participating in Anger Management Groups 1 or 2. Please register before joining.
1:1 Peer Support
A safe space to speak with a peer one-on-one in a judgement free setting.