Mental Health Association of Rochester, NY

Self-guided time to reflect and plan for the day ahead.

Do you struggle with saying no? Need help with advocacy? Join us to learn how to set and maintain boundaries.

Learn to listen and take care of our bodies.

Self-guided time to work on creative projects

A safe space for members of the LGBTQIA+ community, including those who are questioning. Provides affirming community support for peers of all genders. In-Person and...

A meditative space to creat works of art based on optional fun prompts.

Learn about this wellness tool that anyone can use to get well, stay well, and gain more control over our lives.

Join others to learn how to be involved in the community and build a support system.