Mental Health Association of Rochester, NY

Self-guided time to reflect and plan for the day ahead.

Do you struggle with saying no? Need help with advocacy? Join us to learn how to set and maintain boundaries.

Learn how to appropriately express feelings, cope with stress, and enjoy life.

Self-guided time to work on creative projects

Join others to learn how to be involved in the community and build a support system.

A safe space for members of the LGBTQIA+ community, including those who are questioning. Provides affirming community support for peers of all genders. In-Person and...

A meditative space to creat works of art based on optional fun prompts.

Learn about this wellness tool that anyone can use to get well, stay well, and gain more control over our lives.

Learn how to set and achieve educational and vocational goals.

An opportunity to learn about different community organizations and programs.

Learn about this wellness tool that anyone can use to get well, stay well, and gain more control over our lives.

Meet with others to discuss hoarding and clutter management skills. In-Person and Virtual.

A safe space to speak with a peer one-on-one in a judgement free setting.

Discuss current events, changes, and feelings. What's on your mind?