Self-Reflection: Independently Guided
Self-guided time to reflect and plan for the day ahead.
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Roc Dog: Therapy Dogs
MHA teams up with RocDog to bring therapy dogs for a restorative experience.
Social Wellbeing
Learn about creating and maintaining healthy relationships with friends, family, and the community.
Open Studio
Self-guided time to work on creative projects
Emotional Wellbeing
Learn how to appropriately express feelings, cope with stress, and enjoy life.
Self-Esteem Building
Join others to learn skills to increase self-esteem.
Financial Wellbeing
Learn budgeting and money management skills and get connected to resources.
Emotional Regulation Skills
Learn the skills necessary to manage your anger and regulate your emotions.
Crisis Skill Building: Stress Management
Developing skills and strategies to help in times of crisis.
Anger Management Group 1
For individuals looking to manage anger issues. Duration is 8 weeks. Please register before joining.
Open Discussion
Discuss current events, changes, and feelings. What's on your mind?