Self-Reflection: Independently Guided
Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, RochesterSelf-guided time to reflect and plan for the day ahead.
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Gentle Stretching
Mental Health Association (Group Room A) 274 N. Goodman St., Suite D103, RochesterStretching as a gentle exercise for your mental and physical health. Equipment provided. In-Person and Virtual
Open Studio
Mental Health Association (Art Studio) 274 N. Goodman St., Suite D103, RochesterSelf-guided time to work on creative projects
Meditative Mandalas
Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, RochesterSlow down your thoughts as we use mandalas as a tool for mindfulness and meditation.
Mutual Support Group
Mental Health Association (Group Room C) 274 N. Goodman St., Suite D103, RochesterA safe place for individuals to share thoughts and feelings in a judgement-free environment. In-Person and Virtual.
Self-Reflection: Independently Guided
Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, RochesterSelf-guided time to reflect and plan for the day ahead.
Movie Time
Mental Health Association (Group Room C) 274 N. Goodman St., Suite D103, RochesterJoin us at "The Cinema" for movie time!
Self-Reflection
Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, RochesterCrisis Survival Skill Building
Mental Health Association (Group Room A) 274 N. Goodman St., Suite D103, RochesterDeveloping skills and strategies to help in times of crisis.
1:1 Peer Support
A safe space to speak with a peer one-on-one in a judgement free setting.