Mental Health Association of Rochester, NY

Self-guided time to reflect and plan for the day ahead.

Learn to listen and take care of our bodies.

A safe place for individuals to share thoughts and feelings in a judgement-free environment. In-Person and Virtual.

Self-guided time to work on creative projects

Self-guided time to reflect and plan for the day ahead.

Learn about this wellness tool that anyone can use to get well, stay well, and gain more control over our lives.

Join others to learn how to be involved in the community and build a support system.

Learn and build the skills to help you have a balanced quality of life and advocate for your needs.

An opportunity to learn about different community organizations and programs.

A safe space to speak with a peer one-on-one in a judgement free setting.

Discuss current events, changes, and feelings. What's on your mind?

Please pre-register by e-mailing heartmindbody@proton.me.