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Self-Reflection: Independently Guided

Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester

Self-guided time to reflect and plan for the day ahead.

1:1 Peer Support*

Mental Health Association (Group Room B) 274 N. Goodman St., Suite D103, Rochester

Please register ahead of time by calling us at (585) 325-3145. Sessions are 30 minutes.

Basic Boundaries

Mental Health Association (Group Room C) 274 N. Goodman St., Suite D103, Rochester

Do you struggle with saying no? Need help with advocacy? Join us to learn how to set and maintain boundaries.

Open Studio

Mental Health Association (Art Studio) 274 N. Goodman St., Suite D103, Rochester

Self-guided time to work on creative projects

LGBTQIA+ Mutual Support Group

Mental Health Association (Group Room C) 274 N. Goodman St., Suite D103, Rochester

A safe space for members of the LGBTQIA+ community, including those who are questioning. Provides affirming community support for peers of all genders. In-Person and...

Art Journaling

Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester

A meditative space to creat works of art based on optional fun prompts.

Recovery Planning

Mental Health Association (Group Room A) 274 N. Goodman St., Suite D103, Rochester

Learn about this wellness tool that anyone can use to get well, stay well, and gain more control over our lives.

Educational/Vocational Wellbeing

Mental Health Association (Group Room A) 274 N. Goodman St., Suite D103, Rochester

Learn how to set and achieve educational and vocational goals.

Community Connections

Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester

An opportunity to learn about different community organizations and programs.

Self-Reflection

Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester

Recovery Planning

Mental Health Association (Group Room A) 274 N. Goodman St., Suite D103, Rochester

Learn about this wellness tool that anyone can use to get well, stay well, and gain more control over our lives.

Hoarders Mutual Support Group

Mental Health Association (Group Room B) 274 N. Goodman St., Suite D103, Rochester

Meet with others to discuss hoarding and clutter management skills. In-Person and Virtual.

1:1 Peer Support

A safe space to speak with a peer one-on-one in a judgement free setting.

Open Discussion

Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester

Discuss current events, changes, and feelings. What's on your mind?