Self-Reflection: Independently Guided
Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, RochesterSelf-guided time to reflect and plan for the day ahead.
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Physical Wellbeing
Mental Health Association (Group Room A) 274 N. Goodman St., Suite D103, RochesterLearn to listen and take care of our bodies.
Mutual Support Group
Mental Health Association (Group Room C) 274 N. Goodman St., Suite D103, RochesterA safe place for individuals to share thoughts and feelings in a judgement-free environment. In-Person and Virtual.
Open Studio
Mental Health Association (Art Studio) 274 N. Goodman St., Suite D103, RochesterSelf-guided time to work on creative projects
Self-Reflection: Independently Guided
Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, RochesterSelf-guided time to reflect and plan for the day ahead.
Recovery Planning
Mental Health Association (Group Room A) 274 N. Goodman St., Suite D103, RochesterLearn about this wellness tool that anyone can use to get well, stay well, and gain more control over our lives.
Finding a Sense of Belonging
Mental Health Association (Group Room A) 274 N. Goodman St., Suite D103, RochesterJoin others to learn how to be involved in the community and build a support system.
Self-Advocacy and Empowerment
Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, RochesterLearn and build the skills to help you have a balanced quality of life and advocate for your needs.
Self-Reflection
Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, RochesterCommunity Connections
Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, RochesterAn opportunity to learn about different community organizations and programs.
1:1 Peer Support
A safe space to speak with a peer one-on-one in a judgement free setting.
Open Discussion
Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, RochesterDiscuss current events, changes, and feelings. What's on your mind?