Physical Wellbeing
Mental Health Association (Group Room A) 274 N. Goodman St., Suite D103, RochesterLearn how to appropriately express feelings, cope with stress, and enjoy life.
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Trauma and Resilience
Mental Health Association 274 N. Goodman St., Suite D103, RochesterCrisis Skill Building: Self-Care
Mental Health Association (Group Room A) 274 N. Goodman St., Suite D103, RochesterDeveloping skills and strategies to help in times of crisis.
1:1 Peer Support
A safe space to speak with a peer one-on-one in a judgement free setting.
Recovery Planning
Mental Health Association (Group Room A) 274 N. Goodman St., Suite D103, RochesterLearn about this wellness tool that anyone can use to get well, stay well, and gain more control over our lives.