Emotional Regulation Skills
Learn the skills necessary to manage your anger and regulate your emotions.
Learn the skills necessary to manage your anger and regulate your emotions.
Developing skills and strategies to help in times of crisis.
A safe space to speak with a peer one-on-one in a judgement free setting.
Discuss current events, changes, and feelings. What's on your mind?
Self-guided time to reflect and plan for the day ahead.
Please register ahead of time by calling us at (585) 325-3145. Sessions are 30 minutes.
Self-guided time to work on creative projects
A safe space for members of the LGBTQIA+ community, including those who are questioning. Provides affirming community support for peers of all genders.
Learn about this wellness tool that anyone can use to get well, stay well, and gain more control over our lives.
A meditative space to creat works of art based on optional fun prompts.