Learn about this wellness tool that anyone can use to get well, stay well, and gain more control over our lives.

Steps to support recovery goals.

Learn and build the skills to help you have a balanced quality of life and advocate for your needs.

An opportunity to learn about different community organizations and programs.

Discuss current events, changes, and feelings. What's on your mind?

A safe space to speak with a peer one-on-one in a judgement free setting.

Self-guided time to reflect and plan for the day ahead.

Please register ahead of time by calling us at (585) 325-3145. Sessions are 30 minutes.

This workshop is for those who are new to guitar. We have guitars, sheet music, and two facilitators to help everyone get started. If you...

Self-guided time to work on creative projects