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Woods Center for Wellbeing
Self-Reflection: Independently Guided
Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester, United StatesSelf-guided time to reflect and plan for the day ahead.
1:1 Peer Support*
Mental Health Association (Group Room B) 274 N. Goodman St., Suite D103, Rochester, NY, United StatesPlease register ahead of time by calling us at (585) 325-3145. Sessions are 30 minutes.
Beginning Guitar
Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester, United StatesThis workshop is for those who are new to guitar. We have guitars, sheet music, and two facilitators to help everyone get started. If you...
Open Studio
Mental Health Association (Art Studio) 274 N. Goodman St., Suite D103, Rochester, NY, United StatesSelf-guided time to work on creative projects
Women’s Mutual Support Group
Mental Health Association (Group Room C) 274 N. Goodman St., Suite D103, Rochester, NY, United StatesAn intimate space where women and gender-expansive folks come together to support each other.
Self-Esteem Building
Mental Health Association (Group Room A) 274 N. Goodman St., Suite D103, Rochester, NY, United StatesJoin others to learn skills to increase self-esteem.
Financial Wellbeing
Mental Health Association (Group Room A) 274 N. Goodman St., Suite D103, Rochester, NY, United StatesLearn budgeting and money management skills and get connected to resources.
Emotional Regulation Skills
Learn the skills necessary to manage your anger and regulate your emotions.
Self-Reflection
Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester, United StatesCrisis Skill Building: Fun Facts
Mental Health Association (Group Room A) 274 N. Goodman St., Suite D103, Rochester, NY, United StatesDeveloping skills and strategies to help in times of crisis.
Open Discussion
Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester, United StatesDiscuss current events, changes, and feelings. What's on your mind?