Self-Reflection: Independently Guided
Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester, United StatesSelf-guided time to reflect and plan for the day ahead.
Loading view.
Woods Center for Wellbeing
Self-Esteem Building
Mental Health Association (Group Room A) 274 N. Goodman St., Suite D103, Rochester, NY, United StatesJoin others to learn skills to increase self-esteem.
Emotional Wellbeing
Mental Health Association (Group Room B) 274 N. Goodman St., Suite D103, Rochester, NY, United StatesLearn how to appropriately express feelings, cope with stress, and enjoy life.
Emotional Regulation Skills
Learn the skills necessary to manage your anger and regulate your emotions.
Self-Reflection
Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester, United StatesCrisis Skill Building: Stress Management
Mental Health Association (Group Room A) 274 N. Goodman St., Suite D103, Rochester, NY, United StatesDeveloping skills and strategies to help in times of crisis.
Open Discussion
Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester, United StatesDiscuss current events, changes, and feelings. What's on your mind?
1:1 Peer Support
A safe space to speak with a peer one-on-one in a judgement free setting.
Wrap Up Group
Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester, United StatesSelf-Reflection: Independently Guided
Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester, United StatesSelf-guided time to reflect and plan for the day ahead.
Mutual Support Group
Mental Health Association (Group Room C) 274 N. Goodman St., Suite D103, Rochester, NY, United StatesA safe place for individuals to share thoughts and feelings in a judgement-free environment.
Physical Wellbeing
Mental Health Association (Group Room A) 274 N. Goodman St., Suite D103, Rochester, NY, United StatesLearn to listen and take care of our bodies.