Woods Center for Wellbeing

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Movie Time

Mental Health Association (Group Room C) 274 N. Goodman St., Suite D103, Rochester, NY, United States

Join us at "The Cinema" for movie time!

Wrap Up Group

Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester, United States

Physical Wellbeing

Mental Health Association (Group Room A) 274 N. Goodman St., Suite D103, Rochester, NY, United States

Learn how to appropriately express feelings, cope with stress, and enjoy life.

Trauma and Resilience

Mental Health Association 274 N. Goodman St., Suite D103, Rochester, NY, United States

Crisis Skill Building: Self-Care

Mental Health Association (Group Room A) 274 N. Goodman St., Suite D103, Rochester, NY, United States

Developing skills and strategies to help in times of crisis.

1:1 Peer Support

A safe space to speak with a peer one-on-one in a judgement free setting.

Recovery Planning

Mental Health Association (Group Room A) 274 N. Goodman St., Suite D103, Rochester, NY, United States

Learn about this wellness tool that anyone can use to get well, stay well, and gain more control over our lives.

Wrap Up Group

Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester, United States

Self-Reflection: Independently Guided

Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester, United States

Self-guided time to reflect and plan for the day ahead.

Social Wellbeing

Mental Health Association (Group Room A) 274 N. Goodman St., Suite D103, Rochester, NY, United States

Learn about creating and maintaining healthy relationships with friends, family, and the community.

RocDog: Therapy Dogs

Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester, United States

MHA teams up with RocDog to bring therapy dogs for a restorative experience.

Open Studio

Mental Health Association (Art Studio) 274 N. Goodman St., Suite D103, Rochester, NY, United States

Self-guided time to work on creative projects