Self-Reflection: Independently Guided

Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester

Self-guided time to reflect and plan for the day ahead.

Gentle Stretching

Mental Health Association (Group Room A) 274 N. Goodman St., Suite D103, Rochester

Stretching as a gentle exercise for your mental and physical health. Equipment provided.

Open Studio

Mental Health Association (Art Studio) 274 N. Goodman St., Suite D103, Rochester

Self-guided time to work on creative projects

Meditative Mandalas

Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester

Slow down your thoughts as we use mandalas as a tool for mindfulness and meditation.

Mutual Support Group

Mental Health Association (Group Room C) 274 N. Goodman St., Suite D103, Rochester

A safe place for individuals to share thoughts and feelings in a judgement free environment.

Self-Reflection: Independently Guided

Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester

Self-guided time to reflect and plan for the day ahead.

Movie Time

Mental Health Association (Group Room C) 274 N. Goodman St., Suite D103, Rochester

Join us at "The Cinema" for movie time!

Self-Reflection

Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester

Crisis Survival Skill Building

Mental Health Association (Group Room A) 274 N. Goodman St., Suite D103, Rochester

Developing skills and strategies to help in times of crisis.

Open Discussion

Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester

Discuss current events, changes, and feelings. What's on your mind?

1:1 Peer Support

A safe space to speak with a peer one-on-one in a judgement free setting.

Wrap Up Group

Mental Health Association (Woods Center for Wellbeing) 274 N. Goodman St., Suite D103, Rochester